The New Measures of a man's health

Some health benchmarks are outdated. If you want to stay fit, disease-free, and mentally sharp for life, then consider these new science-proven trackers of well-being.

Men's Health magazine
April 2016

your body is bored with your workout. try these.

Not long ago, working out in Chicago meant visiting a one-size-fits-all gym. Now, classes that deliver new ways to exercise are popping up across the city and suburbs.

Crain's Chicago Business
June 16, 2016

why the 'fit is the new skinny' movement is still a problem

The mantra falls short of real body acceptance and just replaces one body-type obsession with another.

Shape.com
June 1, 2017